[Vnbiz] Fwd: Energy exercise

[Craig Stevenson]

Anh Hoanh:

If not too much trouble I would appreciate to learn of the exercises that
you discuss.

Craig

On Jan 13, 2008 12:44 PM, Hien Nguyen <hnguyen97 at gmail.com> wrote:

> [ Vietnam Business Forum ]
>
>
> Dear anh Hoanh,
>
> Can you send the file you sent two years ago again? I realize energy is so
> important as we approach 30 something. Many things to do, and fitness center
> does not really help much internally.
>
> Regards,
> Hien
>
>
>
> On 1/13/08, Tran Dinh Hoanh < tdhoanh at gmail.com > wrote:
> >
> > [ Vietnam Business Forum ]
> >
> >
> > Dear CACC,
> >
> > A couple of years ago I shared with everyone the simple energy training
> > exercise that I put together for internal health.  I created this system
> > after studying and practicing a number of energy training systems (khi cong)
> > from various martial arts branches, mainly for my family members for their
> > health.
> >
> > One of he faithful practitioners of my system is chi Anh Thu, who has
> > just sent me a nice "progress report," which she is willing to share with
> > everyone here.  I am posting it here (below) to encourage everyone to
> > exercise to keep body and mind healthy and youthful.
> >
> > Thanks a million, chi Anh Thu, for sharing.
> >
> > Great day, chi Anh Thu and all.
> >
> > Hoanh
> >
> >
> > ---------- Forwarded message ----------
> > From: Tran nguyen Anh Thu < anhthu592002 at yahoo.com>
> > Date: Jan 11, 2008 10:32 PM
> > Subject: Energy exercise
> > To: tdhoanh at gmail.com
> >
> >
> > Dear anh Hoanh,
> >
> > You may recall that more than two years ago, you sent me the above file
> > and asked me to send you my comments on it. Now, after two year doing this
> > exercise everyday, I have somethings to "report" to you.
> >
> > - I do the exercise 10 minutes almost every afternoon (17h), and just
> > only the light exercise.
> >
> > - During the two year period I changed to other kinds of exercise twice
> > (e.g. so^'ng nguon tuoi tre - Indian type for about 1-2 months or
> > Chinese type - vay tay also for about 1-2 months, I don't remember exactly).
> > Then I came back to your energy exercise because it seemed that I gained
> > weight after doing Indian or Chinese exercises.
> >
> > - My old friends from secondary schools told me that I look younger than
> > them.
> >
> > - Other factor that may influence/contribute to the above result: I
> > don't work full time in any organisation during the last two years (since I
> > have started doing the exercise) but work as a freelance consultant, so I
> > don't have any pressure from any boss/work.
> >
> > From my report you may want to conclude by yourself :=)).
> >
> > Thank you very much for sharing with me the exercise.
> >
> > All the best to you, chi Phuong and your family.
> >
> > Anh Thu
> >
> > --
> > Tran Dinh Hoanh, Esq., LLB, JD
> > Washington DC
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