[Vnbiz] Fwd: Energy exercise

[Hien Nguyen]

Dear anh Hoanh,

Can you send the file you sent two years ago again? I realize energy is so
important as we approach 30 something. Many things to do, and fitness center
does not really help much internally.

Regards,
Hien



On 1/13/08, Tran Dinh Hoanh <tdhoanh at gmail.com > wrote:
>
> [ Vietnam Business Forum ]
>
>
> Dear CACC,
>
> A couple of years ago I shared with everyone the simple energy training
> exercise that I put together for internal health.  I created this system
> after studying and practicing a number of energy training systems (khi cong)
> from various martial arts branches, mainly for my family members for their
> health.
>
> One of he faithful practitioners of my system is chi Anh Thu, who has just
> sent me a nice "progress report," which she is willing to share with
> everyone here.  I am posting it here (below) to encourage everyone to
> exercise to keep body and mind healthy and youthful.
>
> Thanks a million, chi Anh Thu, for sharing.
>
> Great day, chi Anh Thu and all.
>
> Hoanh
>
>
> ---------- Forwarded message ----------
> From: Tran nguyen Anh Thu < anhthu592002 at yahoo.com>
> Date: Jan 11, 2008 10:32 PM
> Subject: Energy exercise
> To: tdhoanh at gmail.com
>
>
> Dear anh Hoanh,
>
> You may recall that more than two years ago, you sent me the above file
> and asked me to send you my comments on it. Now, after two year doing this
> exercise everyday, I have somethings to "report" to you.
>
> - I do the exercise 10 minutes almost every afternoon (17h), and just only
> the light exercise.
>
> - During the two year period I changed to other kinds of exercise twice (
> e.g. so^'ng nguon tuoi tre - Indian type for about 1-2 months or Chinese
> type - vay tay also for about 1-2 months, I don't remember exactly). Then I
> came back to your energy exercise because it seemed that I gained weight
> after doing Indian or Chinese exercises.
>
> - My old friends from secondary schools told me that I look younger than
> them.
>
> - Other factor that may influence/contribute to the above result: I don't
> work full time in any organisation during the last two years (since I have
> started doing the exercise) but work as a freelance consultant, so I don't
> have any pressure from any boss/work.
>
> From my report you may want to conclude by yourself :=)).
>
> Thank you very much for sharing with me the exercise.
>
> All the best to you, chi Phuong and your family.
>
> Anh Thu
>
> --
> Tran Dinh Hoanh, Esq., LLB, JD
> Washington DC
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