[Vnbiz] Fwd: Energy exercise

[Tran Dinh Hoanh]

Dear CACC,

A couple of years ago I shared with everyone the simple energy training
exercise that I put together for internal health.  I created this system
after studying and practicing a number of energy training systems (khi cong)
from various martial arts branches, mainly for my family members for their
health.

One of he faithful practitioners of my system is chi Anh Thu, who has just
sent me a nice "progress report," which she is willing to share with
everyone here.  I am posting it here (below) to encourage everyone to
exercise to keep body and mind healthy and youthful.

Thanks a million, chi Anh Thu, for sharing.

Great day, chi Anh Thu and all.

Hoanh


---------- Forwarded message ----------
From: Tran nguyen Anh Thu <anhthu592002 at yahoo.com>
Date: Jan 11, 2008 10:32 PM
Subject: Energy exercise
To: tdhoanh at gmail.com


Dear anh Hoanh,

You may recall that more than two years ago, you sent me the above file and
asked me to send you my comments on it. Now, after two year doing this
exercise everyday, I have somethings to "report" to you.

- I do the exercise 10 minutes almost every afternoon (17h), and just only
the light exercise.

- During the two year period I changed to other kinds of exercise twice (e.g.
so^'ng nguon tuoi tre - Indian type for about 1-2 months or Chinese type -
vay tay also for about 1-2 months, I don't remember exactly). Then I came
back to your energy exercise because it seemed that I gained weight after
doing Indian or Chinese exercises.

- My old friends from secondary schools told me that I look younger than
them.

- Other factor that may influence/contribute to the above result: I don't
work full time in any organisation during the last two years (since I have
started doing the exercise) but work as a freelance consultant, so I don't
have any pressure from any boss/work.

>From my report you may want to conclude by yourself :=)).

Thank you very much for sharing with me the exercise.

All the best to you, chi Phuong and your family.

Anh Thu

-- 
Tran Dinh Hoanh, Esq., LLB, JD
Washington DC
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://<_sre.SRE_Match object at 0xb7aa7be0>/pipermail/vnbiz/attachments/20080113/26ae2ece/attachment.html