[vn-families] FWD

Sat Mar 31 14:54:08 PDT 2007

To^?ng cha`o..:-),

  Mu`a xua^n ve^` Ti Vi tha^.t ha(ng ha'i CHAY. BO^., nha^t la` chay. va`o buo^?i sa'ng tinh su+o+ng, ddu+o+.c hi't tho+? kho^n g khi' trong la`nh va` n ghe tie^'ng chim ho't li'u lo quanh tro+`i tha^.t sa?ng khoa'i. Mua` ddo^ng lanh., mo^~i nga`y Ti Vi exercise ba(`ng ghe^' Haiwaii(http:www.Hawaiichair.com). Mu`a ddo^ng qua, nay Ti Vi vu+`a chay. bo^. vu+`a exercise tre^n ghe^' Hawaii.... 
Xin 'chia se? vo+'i ta^'t ba.n ba`i sau na`y. Anh Hu`ng xin tie^'p tuc bo^? sung ha', thank you!
Hi`hi`, mo^~i nga`y Ti Vi EXERCISE, no^'c NU+O+'C LANH., a(n RAU QUA?/CAM TA'O (ta'o Fuzi gio`n ngon nha^t), & vo^ tu+ thi` ngu? ngon va` phe?:-). Thi.t to^m ca' thi` lua^n phie^n nhau lo't da. da`y chu+' ho^ng thi` ngan. Ti Vi ha.p thit bo la(m, khi na`o ma` me^t xo+i' thit bo va` rau qua? thi` phe? la.i ha`....

Chu'c ta^'t nha` tu+o+ivui & hoai phe?!
Thuy' V a^n

 NHU+~NG VA^'N DDE^` LIE^N QUAN DDE^'N ME^T MOI CA^N CHU Y'

  MO^T. SO^' BE^.NH LIE^N QUAN DDE^'N ME^T MOI

  Be^.nh ta^t va` me^t moi co su+. lie^n quan cha(.t che~ vo+'i nhau. Me^t moi co the^? sinh 'ra ' nhie^`u thu+' be^.nh, va` be^nh ta^t cu~ng da^~n dde^'n ca'c tra.ng tha'i me^t moi ddo^'i vo+'i co+ the^?. Nhu+~ng be^.nh thu+o+`ng lie^n quan nhie^`u dde^'n me^t moi? la`: ca?m cu'm, vie^m gan, xo+ gan, lao pho^?i, su+ng pho^?i, thie^'u ma'u, suy gia?m chu+'c na(ng tuye^'n gia'p, be^.nh phong tha^p, be^.nh tim, suy tim ma~n ti'nh, suy nhu+o+.c tha^`n kinh, be^.nh tie^?u ddu+o+`ng, vie^m tha^.n, & ung thu+
Ngoai` ra, trong qua' tri`nh ddie^`u tri, be^.nh, mo^.t so^' thuo^'c co' ta'c du.ng phu. cu~ng gay^ ra 'ca?m gia'c me^t moi. Khi bi. be^.nh na(.ng va` ddu+o+.c chu+~a kho?i, tho+`i gian sau ddo' ne^'u kho^ng co' che^' ddo^. nghi? ngo+i, a(n uo^'ng ho+.p ly' hoa(.c ta^m tu+ ti`nh ca?m bi ki'ch ddo^.ng ma.nh cu~ng da^~n dde^'n ho^.i chu+'ng me^t moi ke'o da`i.

  PHA^N BIE^.T ME^T MOI KE'O DA`I VA` BENH^.SUY NHU+O+C  THA^`N KINH

  Ngu+o+`i bi`nh thu+o+`ng, sau khi la`m vie^.c cang( tha(?ng ca? ve^` su+'c lu+.c va` tri' o'c thu+o+`ng xua^t hie^.n ca?m gia'c me^t moi, co' the^? ho. bi. ddau dda^`u, chong' ma(.t, the`m ngu?, su+'c lu+.c va` tinh tha^`n gia?m su't, ma^t ta^.p trung, ma^t ngu?, so^'t ruo^.t va` de^~ no^?i nong mo^.t ca'ch vo^ co+'. Song, ca'c tra.ng tha'i ddo' chi? die^~n 'ra 'trong mo^.t tho+`i gian nga(n', chi? ca^`n nghi? ngo+i, a(n uo^'ng bo^`i du+o+~ng ki.p tho+`i thi` co+n me^t moi se~ nhanh cho'ng tie^u tan va` co+ the^? nhanh cho'ng kho^i phu.c la.i tra.ng tha'i bi`nh thu+o+`ng, khong^ ro+i 'va`o tra.ng tha'i ta^m ly' buo^n phie^n, chan' na?n. Vi` va^.y, ca?m gia'c me^t moi na`y kho^ng pha?i do be^.nh tha^`n kinh suy nhu+o+.c gay^ ra. Tuy nhie^n, ne^'u ga'nh na(.ng co^ng vie^.c dda~ gia?m bo+'t, co+ the^? dda~ qua tho+`i gian nghi? ngo+i thi'ch ho+.p ma` nhu+~ng tra.ng tha'i tre^n va^~n co`n, lu'c na(.ng, lu'c nhe., tha^.m chi' ke'o da`i dde^'n 2-3 tha'ng sau va^~n kho^n g khoi
 thi` co' the^? ba.n dda~ bi. be^.nh suy nhu+o+.c tha^`n kinh.

  CHU+'NG MA^T' N GU? VA` ME^T MOI 

  Me^t moi va` ma^t' ngu? co' lie^n quan cha(.t che~ vo+'i nhau. Chi? ca^`n va`i dde^m it ngu? la` con ngu+o+`i co' the^? me^t moi, kem hoa.t ba't, nhanh nha.y va` hie^.u qua? trong co^ng vie^.c se~ giam?. Ne^'u ma^t ngu? ke'o da`i se~ la`m cho tha^`n kinh cang( tha(?ng, ve? ma(.t pho+ pha.c, ho^'c ha'c, la`n da bi. xa.m, ma(t' tha^m qua^`ng va` ngu+o+`i luo^n o+? trong tra.ng tha'i me^t moi. O+? mo^.t so^' ngu+o+`i bi ma^t' ngu? la` do ma('c mo^t so^' be^nh ma~n ti'nh na`o ddo' hoa(.c do du`ng ca'c cha^'t ki'ch thi'ch nhu+ uo^'ng ca` phe^, che` dda(.c............Mo^.t so^' ngu+o+`i la.i thi'ch hoa.t ddo^.ng va`o ban dde^m ne^n ho. thu+o+`ng thu+c khuya va` ban nga`y du` co' ngu? bu` thi` va^~n kho^n g  sao la^'y la.i ddu+o+.c tinh tha^`n va` su+'c lu+.c dda~ tieu^ hao trong nhu+~ng dde^m ma^t n gu? bo+?i chu+'c na(ng sinh ly' trong co+ the^? con ngu+o+`i co' nhu+~ng qui lua^.t thi'ch ho+p. rie^ng.

  THIE^U' MA'U VA` ME^T MOI

  Co' ra^'t nhie^`u nguye^n nha^n da^~n dde^'n be^.nh thie^u' ma'u, trong ddo' thie^'u sa('t la` nguye^n nha^n thu+o+`ng ga(.p. Khi t hie^'u ma'u, co+ the^? suy nhu+o+.c, sa('c ma(.t thu+o+`ng nho+t nhat, la`n da xanh, ngu+o+`i ue^ oai va` me^t moi, su+'c kho?e kem de?o dai. Chu'ng ta ca^`n bie^'t ra(`ng, te^' ba`o ho^`ng ca^`u trong ma'u ca^n co' sa('t dde^? cung ca^'p oxy cho co+ the^?. Trong mo^.t khoa?ng tho+`i gian ca^`n thie^'t, co+ the^? con ngu+o+`i co' the^? ha^'p thu. ddu+o+.c ha^`u he^t ca'c cha^'t dinh du+o+~ng trong nguo^`n thu+'c a(n ma` co+ the^? vu+`a thu. na.p. Nhu+ng ddo^'i vo+'i phu. nu+~ trong ddo^. tuo^?i sinh dde?, dda(.c bie^.t la` nhu+~ng ngu+o+`i kinh nguye^.t kho^n g dde^`u, hoa(.c bi. rong kinh ke'o da`i dde^`u da^~n dde^'n thie^u' ma'u vi` lu+o+.ng sa('t du+. tru+~ trong co+ the^? kho^ng ddu?. Ngoai chu+'ng me^t moi, nhie^`u ngu+o+`i trong so^' ho. co`n co' nguy co+ ma('c ca'c be^nh. ve^` ddu+o+`ng tie^u ho'a, ho^ ha^'p va` tua^`n hoa`n.
Qua kie^?m tra su+'c kho?e va` xe't nghie^.m ma'u se~ de^~ da`ng pha't hie^.n nhu+~ng ai bi thie^u' ma'u, thie^'u sa('t. Khi bi thie^u' mau' do thie^'u sa('t, ba.n co' the^? ta(ng the^m trong kha^?u pha^`n a(n cu?a mi`nh ha`ng nga`y nhu+ ca'c thi.t ddo? nhu+ thi.t bo`, thi.t cu+`u hoa(.c ca'c loa.i rau co' ma`u xanh tha^~m. Ngoai` ra, ba.n co' the^? du`ng vie^n sa('t dde^? bo^? sung nhu+ng ca^`n co' su+. hu+o+'ng da^~n cu?a ba'c si~ ve^` tho+`i gian va` lie^`u lu+o+.ng. Ca^`n lu+u y' ra(`ng, khi co+ the^? thu+a` sa('t cu~ng da^~n dde^'n me^t moi, tha^.m chi' a?nh hu+o+?ng nghie^m tro.ng dde^'n chu+'c na(ng gan va` ca'c be^nh ve^` timma.ch.

  "The fruit of the Spirit is love.., joy, peace, patience, kindness, goodness, faithfulness, gentleness, & self-control"........Galatians 5:22-23
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