[vn-families] FWD

Fri Mar 16 21:33:08 PDT 2007

  Cha`o ta^'t nha`,

  Anh Hu`ng xin bo^? sung the^m ne^'u ca^`n thie^'t ha'. Thanks!

  Chu'c ta^'t nha` luo^n binh` an & tu+o+ivui!

  Thuy' V a^n

  Che^' ddo^. a(n uo^'ng ha`ng nga`y cu?a con ngu+o+`i co' 5 vi. chu? yeu^', ddo' la` chua, ngo.t, dda('ng, cay, ma(.n va` mo^~i vi. dde^`u co' vai tro`, ta'c du.ng kha'c nhau ddo^'i vo+'i co+ the^?. Do nhu ca^`u, ti'nh cha^'t, dda(.c ddie^?m co+ the^? cu?a mo^~i ngu+o+`i mo^~i khac ne^n nhu ca^`u ve^` chua, ngo.t, ma(.n cu?a mo^~i ngu+o+`i cu~ng khac nhau. Ngu+o+`i thi` thi'ch a(n ddo^` ngo.t, ngu+o+`i la.i thi'ch a(n ddo^` chua va` mo^.t so^' ngu+o+`i la.i thi'ch a(n mo^.t so^' thu+.c pha^?m co' vi. cay. Va^.y, chu'ng ta ha~y ti`m hie^?u ti'nh cha^'t, ta'c du.ng va` nhu+~ng ha.n che^' cu?a tu+`ng vi. ddo'.

  VI. CHUA

  Ngoai ta'c du.ng ngon mie^.ng, vi. chua co`n co' nhu+~ng ta'c du.ng kha'c nhu+ ki'ch thich su+. tie^u ho'a, ga^y the`m a(n, ta.o ca?m gia'c sa?ng khoa'i, ta(ng kha? na(ng khang' be^.nh cho gan, ta(ng ha^'p thu ca'c cha^'t khoa'ng nhu+ canxi, kali, sa('t ddo^'i vo+'i co+ the^?. Ngoai` ra, nhu+~ng thu+'c a(n co' vi. chua co`n chu+'a nhie^`u vitamin C, co' ta'c du.ng nga(n ngu+`a su+. lao~ ho'a, giu'p i'ch cho he^. mie^n~ di.ch. Su+~a chua la` mo^.t loa.i thu+'c a(n co' ta'c du.ng to^'t cho ddu+o+`ng ruo^.t, pho`ng ngu+`a ta'o bo'n. Ca'c cha^'t chua du`ng trong bu+~a a(n ha`ng nga`y chu? y'e^'u la` chanh va` da^'m. Da^'m la` mo^.t cha^'t co' ta'c du.ng ddie^`u ho`a vi. thu+'c a(n, giu'p cho vie^.c tie^u ho'a de^~ da`ng, ddo^`ng tho+`i da^'m co' ti'nh sa't tru`ng, khu+? tanh, gia~ ru+o+.u va` co' the^? die^t khua^?n. Nhu+ng ne^'u chu'ng ta a(n nhie^`u thu+'c a(n chua co' the^? la`m kho^ da va` nha(n, ne^'u su+? du.ng qua' nhie^`u co' the^? ga^y ro^'i loa.n co^ng na(ng tie^u
 ho'a.

  VI. NGO.T

  Co' co^ng du.ng ki'ch thi'ch na~o hu+ng pha^'n, dde^? la`m vie^.c, bo+?i the^', bu+~a a(n sa'ng ngu+o+`i ta thu+o+`ng du`ng ca'c loa.i ba;'nh ngo.t va` su+~a dde^? giu'p cho tinh tha^`n minh ma^~n, sa?ng khoa'i. Ma(.t khac, vi. ngo.t co' ta'c du.ng la`m giam? ca(ng co+ ba('p, ta(ng gia?i ddo^c. cho gan. Vi. ngo.t trong thu+'c a(n ha`ng nga`y chu? y'e^'u la` ddu+o+`ng, nhu+ng a(n nhie^`u ddu+o+`ng se~ co' ha.i, co' the^? la`m ta(ng lu+o+.ng cholesterol va` ddu+o+`ng huye^'t, gay^ ra 'be^.nh tim ma.ch, be'o phi`, sa^u ra(ng, ca^.n thi., vie^m tha^`n kinh thi. gia'c va` dduc. thu?y tinh the^?.

  VI. DDA('NG

  Co' co^ng du.ng thanh nhie^.t, ddie^`u ho`a khi' huye^'t, tho^ng tie^.n, nhua^.n tra`ng va` khu+? tha^p'. Vi` la` vi. dda('ng ne^n mo.i ngu+o+`i dde^`u kho^n g thi'ch, bo+?i va^.y, ca'c loa.i thu+'c a(n co' vi. dda('ng cu~ng it'. Nhu+ng ne^'u chu'ng ta a(n nhie^`u vi. dda('ng cu~ng kho^n g co' lo+.i cho he^. tieu^ ho'a.

  VI. CAY

  Co' ta'c du.ng hoa.t huye^'t, o+? mu+'c ddo^. vu+`a pha?i thi` mo^t chut vi. cay co' the^? ki'ch thich nhu ddo^.ng da. da`y, ruo^.t, la`m ta(ng tie^'t di.ch tieu^ ho'a, thu'c dda^?y tua^`n hoa`n ma'u va` su+. chuye^?n ho'a trong co+ the^?.  Mo^.t so^' vi. cay nhu+ gu+`ng tu+o+i co' the^? khu+? phong ha`n, tri. ca?m cu'm. Vi. cay cu?a to?i co' ta'c du.ng sat khua^?n, chu+~a ly. O+'t cay co' ta'c du.ng pho`ng la.nh, hoa.t huye^'t, tho^ng kinh ma.ch. Vi` va^.y, ngu+o+`i da^n so^'ng o+? mo^.t so^' vu`ng a^?m u+o+'t thuo^.c mie^`n Nam Trung Quo^'c thu+o+`ng co' tho'i quen a(n o+'t dde^? cho^'ng la.nh. Vi. cay co' ta'c du.ng ki'ch thi'ch ma.nh, ne^n nhu+~ng ngu+o+`i ma(c' be^.nh tri~ hay bi. chu+'ng nu+t ne? ha^.u mo^n, ta'o bo'n, loe't da. da`y va` ca'c be^.nh ngoai` da ne^n ha.n che^' a(n ca'c thu+'c a(n cay.

  VI. MA(.N

  Cha^'t ma(.n trong thu+'c a(n chu? y'e^'u la` muo^'i va` no' co' ta'c du.ng giu+~ cho dung lu+o+.ng ma'u bi`nh thu+o+`ng, kho^'ng che^' vie^.c ha^'p thu va` tha?i loa.i nu+o+'c trong te^' ba`o co+ the^?. Ngoai` ra, vi. ma(.n co' ta'c du.ng quan tro.ng trong truye^`n da^~n tha^`n kinh va` chuye^?n ho'a protein va` ddu+o+`ng, la` cha^'t kho^n g the^? thie^u' trong che^' ddo^. a(n uo^'ng ha`ng nga`y cu?a chu'ng ta. Nhu+ng a(n uo^'ng qua' nhie^`u cha^t' ma(n. se~ co' hai. cho su+'c kho?e, nha^'t la` nhu+~ng ngu+o+`i ma(c' be^nh tim va` be^.nh cao huye^'t ap' kho^n g ne^n a(n ma(n.

  "The fruit of the Spirit is love.., joy, peace, patience, kindness, goodness, faithfulness, gentleness, & self-control"........Galatians 5:22-23
  (Â¨`Â·.Â·Â´Â¨)
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